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Quinoa
Vitamins in Quinoa
The favorite choice for the term
"Quinoa"
is
1/4 cup of Quinoa
which has
no vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Quinoa is shown below.
Popular Serving Sizes of Quinoa
Cooked Quinoa
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/4 cup
1.42
10
-
-
-
1/2 cup
2.83
19
-
-
-
1 oz
1.00
7
-
-
-
100 g
3.54
24
-
-
-
Uncooked Quinoa
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/4 cup
3.93
26
-
-
-
1/2 cup
7.86
51
-
-
-
1 oz
2.62
17
-
-
-
100 grams
9.25
60
-
-
-
Other Common Suggestions
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Cooked Rice
1.86
16
13
-
-
Cooked White Rice with Pasta
1.90
16
-
0.4
-
Foods related to Quinoa
Brown Rice
Couscous
Polenta
Pasta
Rice
More Results for Quinoa
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More Nutrition Info for Quinoa
Calories in Quinoa
Total Carbs in Quinoa
Total Fats in Quinoa
Protein in Quinoa
Sodium in Quinoa
Cholesterol in Quinoa
