Sodium in Red Potatoes
The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin) which has about 13 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Red Potatoes is shown below.
Popular Serving Sizes of Red Potatoes

Plain Red Potatoes
Sodium(mg)
1 small potato 10
1 medium potato 13
1 large potato 22
1 cup diced 9
1 oz 2
Baked Red Potatoes
Sodium(mg)
1 small potato 11
1 medium potato 14
1 large potato 24
1 oz 2

Other Common Suggestions

Sodium(mg)
1 Red Skin Golden Idaho Potato -
1/2 cup Rosemary & Garlic Red Potato Wedges 360
1/2 cup Red Potato Wedges 85
2/3 cup Red Skin Mashed Potatoes 410


Foods related to Red Potatoes

More Nutrition Info for Red Potatoes