Protein in Ribs

Popular Types of Pork Ribs

Barbecued Pork Spareribs with Sauce
	Prot(g)
1 small rib	6.22
1 medium rib	8.58
1 large rib	11.15
3 oz with bone	13.51
1 cup	28.73
Lean Barbecued Pork Spareribs with Sauce
	Prot(g)
1 small rib	4.81
1 medium rib	6.87
1 large rib	8.70
3 oz with bone	10.99
1 cup	30.69
Pork Spareribs
	Prot(g)
1 small rib	7.24
1 medium rib	10.13
1 large rib	13.02
1 small cut (3 ribs)	21.71
1 medium cut (3 ribs)	30.39
1 large cut (3 ribs)	39.07
3 oz with bone	15.63
1 cup	38.78
Lean Pork Spareribs
	Prot(g)
1 small rib	5.08
1 medium rib	7.34
1 large rib	9.32
1 small cut (3 ribs)	15.81
1 medium cut (3 ribs)	22.02
1 large cut (3 ribs)	28.23
3 oz with bone	11.86
1 cup	37.83
Other Popular Types of Pork Ribs (3 oz serving)
	Prot(g)
Pork Backribs	13.71
Whole Pork Spareribs	14.54
Country-Style Pork Ribs	14.45
Lean Country-Style Pork Ribs	16.39

Barbecued Beef Shortribs with Sauce
	Prot(g)
1 small rib	4.76
1 medium rib	11.21
1 large rib	15.63
3 oz with bone	7.65
1 cup	22.77
Lean Barbecued Beef Shortribs with Sauce
	Prot(g)
1 small rib	4.26
1 medium rib	9.87
1 large rib	13.55
3 oz with bone	6.97
1 cup	25.93
Beef Shortribs
	Prot(g)
1 small rib	6.01
1 medium rib	14.18
1 large rib	19.76
3 oz with bone	9.67
1 cup	28.78
Lean Beef Shortribs
	Prot(g)
1 small rib	6.71
1 medium rib	15.55
1 large rib	21.35
3 oz with bone	10.98
1 cup	40.87