Vitamins in Ribs

Popular Types of Pork Ribs

Barbecued Pork Spareribs with Sauce
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small rib	4.53	112	6	6.4	-
1 medium rib	6.25	154	8	8.9	-
1 large rib	8.13	201	10	11.5	-
3 oz with bone	9.85	243	12	14.0	-
1 cup	20.95	517	26	29.7	-
Lean Barbecued Pork Spareribs with Sauce
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small rib	3.59	55	4	5.3	-
1 medium rib	5.12	78	6	7.5	-
1 large rib	6.49	99	7	9.5	-
3 oz with bone	8.20	125	9	12.0	-
1 cup	22.89	349	26	33.6	-
Pork Spareribs
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small rib	0.46	12	1	-	-
1 medium rib	0.65	17	1	-	-
1 large rib	0.83	21	1	-	-
1 small cut (3 ribs)	1.39	35	2	-	-
1 medium cut (3 ribs)	1.94	50	3	-	-
1 large cut (3 ribs)	2.49	64	4	-	-
3 oz with bone	1.00	25	2	-	-
1 cup	2.48	63	4	-	-
Lean Pork Spareribs
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small rib	0.18	4	-	0.1	-
1 medium rib	0.25	6	1	0.1	-
1 large rib	0.32	7	1	0.1	-
1 small cut (3 ribs)	0.55	12	1	0.2	-
1 medium cut (3 ribs)	0.76	17	2	0.2	-
1 large cut (3 ribs)	0.97	22	2	0.3	-
3 oz with bone	0.41	9	1	0.1	-
1 cup	1.31	30	3	0.4	-
Other Popular Types of Pork Ribs (3 oz serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Pork Backribs	0.77	27	3	0.2	-
Whole Pork Spareribs	0.84	26	3	-	-
Country-Style Pork Ribs	0.76	23	2	0.6	-
Lean Country-Style Pork Ribs	0.87	20	2	0.7	-

Barbecued Beef Shortribs with Sauce
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small rib	6.47	45	-	6.1	-
1 medium rib	15.26	106	-	14.4	-
1 large rib	21.27	148	-	20.1	-
3 oz with bone	10.40	72	-	9.8	-
1 cup	30.97	216	-	29.3	-
Lean Barbecued Beef Shortribs with Sauce
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small rib	3.93	24	-	4.9	-
1 medium rib	9.12	56	-	11.3	-
1 large rib	12.52	77	-	15.5	-
3 oz with bone	6.44	40	-	7.9	-
1 cup	23.97	148	-	29.6	-
Beef Shortribs
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small rib	0.65	3	-	-	-
1 medium rib	1.52	8	-	-	-
1 large rib	2.13	11	-	-	-
3 oz with bone	1.04	5	-	-	-
1 cup	3.10	16	-	-	-
Lean Beef Shortribs
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small rib	0.74	2	-	-	-
1 medium rib	1.72	6	-	-	-
1 large rib	2.36	8	-	-	-
3 oz with bone	1.21	4	-	-	-
1 cup	4.51	15	-	-	-