Fat in Rice
The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 0.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Rice is shown below.
Popular Types of Rice

White Rice (1 cup cooked)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Instant White Rice - 0.12 0.03 0.03 0.83
Regular White Rice - 0.14 0.12 0.12 0.44
Short-Grain White Rice - 0.11 0.09 0.10 0.35
Medium-Grain White Rice - 0.12 0.10 0.11 0.39
Long-Grain White Rice - 0.14 0.12 0.12 0.44
Brown Rice (1 cup cooked)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Instant Brown Rice - 0.69 0.68 0.38 1.89
Regular Brown Rice - 0.63 0.63 0.35 1.74
Medium-Grain Brown Rice - 0.59 0.58 0.32 1.62
Long-Grain Brown Rice - 0.64 0.63 0.35 1.76
Fried Rice (1 cup cooked)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Fried Rice - 3.78 5.34 2.25 12.34
Fried Rice with Beef - 6.05 3.52 3.22 14.00
Fried Rice with Chicken - 5.20 3.37 2.44 11.96
Fried Rice with Pork - 5.66 3.38 2.80 12.87
Fried Rice with Shrimp - 3.40 5.35 1.96 11.60
Fried Rice without Meat - 2.68 4.18 1.54 9.10
Chinese Fried Rice 0.02 3.40 4.81 2.03 11.11

Other Varieties of Rice

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Brown and Wild Rice - 1.72 1.23 0.74 3.91
Creamed Rice - 1.66 1.02 1.35 4.26
Dirty Rice - 2.60 0.67 5.47 9.68
Flavored Brown Rice - 1.95 1.47 0.85 4.51
Mexican Rice - 4.78 2.50 0.66 8.38
Rice Pilaf - 3.07 1.96 1.28 6.67
Spanish Rice - 1.17 1.70 0.52 3.64
Sticky Rice - 0.12 0.12 0.07 0.33
Sweet Rice - 0.14 0.13 0.13 0.46
White and Wild Rice - 1.61 1.06 0.68 3.56
Yellow Rice - 0.08 0.07 0.07 0.27

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Rice with Beans - 4.82 3.18 2.06 10.66
Rice with Beans and Chicken - 6.03 3.64 3.38 14.44
Rice with Beans and Pork - 8.87 3.37 5.98 19.74
Rice with Beans and Tomatoes - 3.62 2.41 1.55 8.05
Rice with Peas - 3.59 2.31 1.51 7.83
Rice with Raisins - 0.15 0.13 0.14 0.56
Rice with Vegetables - 0.99 0.73 0.46 2.36


Foods related to Rice

More Nutrition Info for Rice