| Regular Roast Beef | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 thin slice | 0.52 | 2 | - | - | - |
| 1 medium slice | 1.04 | 3 | - | - | - |
| 1 thick slice | 1.56 | 5 | - | - | - |
| 4 oz | 2.80 | 9 | - | - | - |
| 1/2 cup diced | 1.65 | 5 | - | - | - |
| Lean Roast Beef | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 thin slice | 0.56 | 1 | - | - | - |
| 1 medium slice | 1.12 | 3 | - | - | - |
| 1 thick slice | 1.68 | 4 | - | - | - |
| 4 oz | 3.02 | 8 | - | - | - |
| 1/2 cup diced | 1.78 | 5 | - | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Roast Beef Sandwich | 5.95 | 118 | - | - | - |
| Roast Beef Sandwich with Gravy | 11.08 | 205 | - | - | - |
| Roast Beef Sandwich with Cheese | 5.05 | 183 | 58 | - | - |
| Roast Beef Sandwich with Bacon and Cheese Sauce | 8.58 | 339 | 61 | - | - |
| Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread | 11.76 | 304 | 83 | 13.8 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/4 cup Roast Beef Spread | 1.17 | 13 | - | 0.1 | - |
| 1/2 cup Canned Roast Beef | 1.84 | 4 | - | - | - |
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