| Roast Chicken without Skin | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 medium slice | 0.17 | 2 | 2 | - | - |
| 1 medium Breast | 1.79 | 26 | 10 | - | - |
| 1 medium Wing | 0.24 | 3 | 4 | - | - |
| 1 medium Drumstick | 0.57 | 5 | 8 | - | - |
| 1 medium Leg | 1.25 | 11 | 18 | - | - |
| 1 medium Thigh | 0.68 | 6 | 10 | - | - |
| 4 oz | 1.21 | 15 | 16 | - | - |
| 1 cup | 1.63 | 20 | 22 | - | - |
| Roast Chicken with Skin | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 medium slice | 0.18 | 2 | 7 | - | - |
| 1 medium Breast | 2.10 | 28 | 55 | - | - |
| 1 medium Wing | 0.43 | 5 | 16 | - | - |
| 1 medium drumstick | 0.69 | 6 | 16 | - | - |
| 1 medium Leg | 1.52 | 14 | 47 | - | - |
| 1 medium Thigh | 0.83 | 8 | 31 | - | - |
| 4 oz | 1.43 | 17 | 55 | - | - |
| 1 cup | 1.70 | 20 | 65 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Light Chicken | 1.29 | 17 | 37 | - | - |
| Dark Chicken | 1.54 | 17 | 68 | - | - |
| Rotisserie Chicken | 1.42 | 17 | 54 | - | - |
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