| Regular Roast Pork | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 thin slice | 3.06 | - | 5.67 | 52 |
| 1 medium slice | 6.13 | - | 11.33 | 104 |
| 1 thick slice | 9.19 | - | 17.00 | 156 |
| 4 oz with bone | 12.84 | - | 23.74 | 217 |
| 4 oz boneless | 16.54 | - | 30.59 | 280 |
| 1 cup diced | 19.55 | - | 36.15 | 331 |
| Lean Roast Pork | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 thin slice | 2.01 | - | 5.97 | 44 |
| 1 medium slice | 4.02 | - | 11.95 | 87 |
| 1 thick slice | 6.03 | - | 17.92 | 131 |
| 4 oz with bone | 8.42 | - | 25.04 | 183 |
| 4 oz boneless | 10.85 | - | 32.26 | 236 |
| 1 cup diced | 12.82 | - | 38.12 | 279 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Loin Pork Roast | 16.54 | - | 30.59 | 280 |
| Shoulder Pork Roast | 24.15 | - | 26.29 | 330 |
| Smoked or Cured Pork Roast | 8.69 | 0.58 | 24.91 | 187 |
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