| Regular Roast Pork | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 thin slice | 0.21 | 4 | 1 | 0.1 | - |
| 1 medium slice | 0.42 | 8 | 1 | 0.3 | - |
| 1 thick slice | 0.63 | 12 | 2 | 0.4 | - |
| 4 oz with bone | 0.87 | 17 | 3 | 0.5 | - |
| 4 oz boneless | 1.13 | 22 | 3 | 0.7 | - |
| 1 cup diced | 1.33 | 26 | 4 | 0.8 | - |
| Lean Roast Pork | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 thin slice | 0.23 | 4 | - | 0.1 | - |
| 1 medium slice | 0.46 | 8 | 1 | 0.3 | - |
| 1 thick slice | 0.68 | 11 | 1 | 0.4 | - |
| 4 oz with bone | 0.96 | 16 | 2 | 0.5 | - |
| 4 oz boneless | 1.23 | 21 | 2 | 0.7 | - |
| 1 cup diced | 1.46 | 24 | 3 | 0.8 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Loin Pork Roast | 1.13 | 22 | 3 | 0.7 | - |
| Shoulder Pork Roast | 1.50 | 27 | 2 | 0.6 | - |
| Smoked or Cured Pork Roast | 1.59 | 9 | - | - | - |
|
|
