Vitamins in Rum

The favorite choice for the term "Rum" is 1 jigger of Rum which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Rum is shown below.

Popular Serving Sizes of Rum

Iron Calcium Vitamin A Vitamin C Vitamin D
1 shot or jigger (1.5 fl oz) 0.02 - - - -
1 fl oz 0.01 - - - -
2 fl oz 0.02 - - - -

Other Popular Rum Drinks

Iron Calcium Vitamin A Vitamin C Vitamin D
1 Rum and Cola Cocktail 0.49 13 - 4.0 -
1 bottle Rum Cooler 0.66 20 8 23.0 -

Foods related to Rum

Calorie Counter 100% Free

More Nutrition Info for Rum