Carbs in Salads
The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 1.8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Salads is shown below.
Popular Types of Salad

Vegetable Salads (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Mixed Salad Greens 0.66 0.48 1.1 1.76
Lettuce Salad with Assorted Vegetables 1.52 1.33 0.8 2.32
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) 1.77 1.66 1.0 2.77
Lettuce Salad with Avocado, Tomato and/or Carrots 2.31 1.80 2.3 4.61
Lettuce Salad with Cheese, Tomato and/or Carrots 2.00 1.62 0.9 2.90
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 1.58 1.49 0.9 2.48
Lettuce Salad with Egg, Tomato and/or Carrots 2.09 1.93 1.1 3.19
Lettuce Salad with Tomato 1.97 1.95 1.2 3.17
Other Salads without Meat (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Bean Salad 9.73 2.07 5.2 14.93
Cabbage Salad or Coleslaw 10.58 9.13 3.5 14.08
Egg Salad 4.28 2.06 - 4.28
Garden Salad 1.58 1.49 0.9 2.48
Greek Salad 2.48 1.98 0.9 3.38
Pea Salad 15.11 8.28 6.8 21.91
Potato Salad 24.72 - 3.2 27.92
Tuna Salad 13.68 6.24 0.8 14.48
Salads with Meat (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Beef Salad 1.85 0.98 0.7 2.55
Chicken or Turkey Garden Salad 1.33 1.27 0.8 2.13
Chicken or Turkey Salad 1.85 0.98 0.7 2.55
Ham Salad 1.85 0.98 0.7 2.55
Cobb Salad 3.13 2.31 2.7 5.83
Salads with Seafood (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Crab Salad 3.58 1.66 0.6 4.18
Lobster Salad 4.85 3.46 1.5 6.35
Salmon Salad 5.23 2.66 1.2 6.43
Seafood Garden Salad 1.72 1.48 0.8 2.52
Shrimp Salad 3.76 1.98 0.7 4.46

Other Popular Salads

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Apple Salad 11.82 10.01 3.2 15.02
Broccoli Salad 17.46 12.87 3.1 20.56
Carrot Salad 36.22 26.41 4.0 40.22
Chinese Cabbage Salad 3.26 2.96 0.8 4.06
Kidney Bean Salad 34.01 9.42 11.1 45.11
Macaroni or Pasta Salad 38.17 4.07 2.5 40.67
Pea Salad with Cheese 12.61 6.89 5.6 18.21
Potato Salad with Egg 27.90 3.17 2.9 30.80
Seven-Layer Salad 6.14 3.95 1.4 7.54
Tropical Fruit Salad 54.17 - 3.3 57.47
Tuna Salad with Cheese 13.49 6.95 0.8 14.29
Tuna Salad with Egg 12.22 5.68 0.8 13.02


Foods related to Salads

More Nutrition Info for Salads