| Vegetable Salads (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Mixed Salad Greens | 0.66 | 0.48 | 1.1 | 1.76 |
| Lettuce Salad with Assorted Vegetables | 1.52 | 1.33 | 0.8 | 2.32 |
| Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) | 1.77 | 1.66 | 1.0 | 2.77 |
| Lettuce Salad with Avocado, Tomato and/or Carrots | 2.31 | 1.80 | 2.3 | 4.61 |
| Lettuce Salad with Cheese, Tomato and/or Carrots | 2.00 | 1.62 | 0.9 | 2.90 |
| Lettuce Salad with Egg, Cheese, Tomato and/or Carrots | 1.58 | 1.49 | 0.9 | 2.48 |
| Lettuce Salad with Egg, Tomato and/or Carrots | 2.09 | 1.93 | 1.1 | 3.19 |
| Lettuce Salad with Tomato | 1.97 | 1.95 | 1.2 | 3.17 |
| Other Salads without Meat (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Bean Salad | 9.73 | 2.07 | 5.2 | 14.93 |
| Cabbage Salad or Coleslaw | 10.58 | 9.13 | 3.5 | 14.08 |
| Egg Salad | 4.28 | 2.06 | - | 4.28 |
| Garden Salad | 1.58 | 1.49 | 0.9 | 2.48 |
| Greek Salad | 2.48 | 1.98 | 0.9 | 3.38 |
| Pea Salad | 15.11 | 8.28 | 6.8 | 21.91 |
| Potato Salad | 24.72 | - | 3.2 | 27.92 |
| Tuna Salad | 13.68 | 6.24 | 0.8 | 14.48 |
| Salads with Meat (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Beef Salad | 1.85 | 0.98 | 0.7 | 2.55 |
| Chicken or Turkey Garden Salad | 1.33 | 1.27 | 0.8 | 2.13 |
| Chicken or Turkey Salad | 1.85 | 0.98 | 0.7 | 2.55 |
| Ham Salad | 1.85 | 0.98 | 0.7 | 2.55 |
| Cobb Salad | 3.13 | 2.31 | 2.7 | 5.83 |
| Salads with Seafood (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Crab Salad | 3.58 | 1.66 | 0.6 | 4.18 |
| Lobster Salad | 4.85 | 3.46 | 1.5 | 6.35 |
| Salmon Salad | 5.23 | 2.66 | 1.2 | 6.43 |
| Seafood Garden Salad | 1.72 | 1.48 | 0.8 | 2.52 |
| Shrimp Salad | 3.76 | 1.98 | 0.7 | 4.46 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Apple Salad | 11.82 | 10.01 | 3.2 | 15.02 |
| Broccoli Salad | 17.46 | 12.87 | 3.1 | 20.56 |
| Carrot Salad | 36.22 | 26.41 | 4.0 | 40.22 |
| Chinese Cabbage Salad | 3.26 | 2.96 | 0.8 | 4.06 |
| Kidney Bean Salad | 34.01 | 9.42 | 11.1 | 45.11 |
| Macaroni or Pasta Salad | 38.17 | 4.07 | 2.5 | 40.67 |
| Pea Salad with Cheese | 12.61 | 6.89 | 5.6 | 18.21 |
| Potato Salad with Egg | 27.90 | 3.17 | 2.9 | 30.80 |
| Seven-Layer Salad | 6.14 | 3.95 | 1.4 | 7.54 |
| Tropical Fruit Salad | 54.17 | - | 3.3 | 57.47 |
| Tuna Salad with Cheese | 13.49 | 6.95 | 0.8 | 14.29 |
| Tuna Salad with Egg | 12.22 | 5.68 | 0.8 | 13.02 |
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