Vitamins in Salads
The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salads is shown below.
Popular Types of Salad

Vegetable Salads (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Mixed Salad Greens 4 3 - 14
Lettuce Salad with Assorted Vegetables 1 2 - 4
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) 1 1 - 8
Lettuce Salad with Avocado, Tomato and/or Carrots 2 2 - 11
Lettuce Salad with Cheese, Tomato and/or Carrots 2 13 - 8
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 2 6 - 6
Lettuce Salad with Egg, Tomato and/or Carrots 3 2 - 8
Lettuce Salad with Tomato 9 9 125 63
Other Salads without Meat (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Bean Salad 9 4 - 7
Cabbage Salad or Coleslaw 5 7 - 69
Egg Salad 12 9 - -
Garden Salad 2 6 - 6
Greek Salad 6 12 - 8
Pea Salad 14 5 - 74
Potato Salad 9 5 8 42
Tuna Salad 12 3 - 4
Salads with Meat (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Beef Salad 23 4 - 2
Chicken or Turkey Garden Salad 3 2 - 10
Chicken or Turkey Salad 8 4 - 2
Ham Salad 7 3 - 2
Cobb Salad 5 6 - 18
Salads with Seafood (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Crab Salad 8 16 - 9
Lobster Salad 4 5 - 21
Salmon Salad 10 27 - 6
Seafood Garden Salad 4 5 - 11
Shrimp Salad 15 18 - 10

Other Popular Salads

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Apple Salad 3 3 - 8
Broccoli Salad 30 31 70 738
Carrot Salad 6 6 - 17
Chinese Cabbage Salad 2 5 - 28
Kidney Bean Salad 25 6 - 7
Macaroni or Pasta Salad 10 2 - 2
Pea Salad with Cheese 13 34 - 60
Potato Salad with Egg 5 3 - 35
Seven-Layer Salad 4 8 - 14
Tropical Fruit Salad 7 3 7 75
Tuna Salad with Cheese 11 16 - 3
Tuna Salad with Egg 12 4 - 3


Foods related to Salads

More Nutrition Info for Salads