Vitamins in Salads

The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salads is shown below.

Vegetable Salads (1 cup serving)
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Mixed Salad Greens	4	3	-	14
Lettuce Salad with Assorted Vegetables	1	2	-	4
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots)	1	1	-	8
Lettuce Salad with Avocado, Tomato and/or Carrots	2	2	-	11
Lettuce Salad with Cheese, Tomato and/or Carrots	2	13	-	8
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots	2	6	-	6
Lettuce Salad with Egg, Tomato and/or Carrots	3	2	-	8
Lettuce Salad with Tomato	9	9	125	63
Other Salads without Meat (1 cup serving)
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Bean Salad	9	4	-	7
Cabbage Salad or Coleslaw	5	7	-	69
Egg Salad	12	9	-	-
Garden Salad	2	6	-	6
Greek Salad	6	12	-	8
Pea Salad	14	5	-	74
Potato Salad	9	5	8	42
Tuna Salad	12	3	-	4
Salads with Meat (1 cup serving)
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Beef Salad	23	4	-	2
Chicken or Turkey Garden Salad	3	2	-	10
Chicken or Turkey Salad	8	4	-	2
Ham Salad	7	3	-	2
Cobb Salad	5	6	-	18
Salads with Seafood (1 cup serving)
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Crab Salad	8	16	-	9
Lobster Salad	4	5	-	21
Salmon Salad	10	27	-	6
Seafood Garden Salad	4	5	-	11
Shrimp Salad	15	18	-	10

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Apple Salad	3	3	-	8
Broccoli Salad	30	31	70	738
Carrot Salad	6	6	-	17
Chinese Cabbage Salad	2	5	-	28
Kidney Bean Salad	25	6	-	7
Macaroni or Pasta Salad	10	2	-	2
Pea Salad with Cheese	13	34	-	60
Potato Salad with Egg	5	3	-	35
Seven-Layer Salad	4	8	-	14
Tropical Fruit Salad	7	3	7	75
Tuna Salad with Cheese	11	16	-	3
Tuna Salad with Egg	12	4	-	3