Fat in Salmon
The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Salmon is shown below.
Popular Types of Salmon

Salmon Varieties (1/2 fillet serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Pink - 1.49 2.15 0.89 5.49
Wild Atlantic - 4.16 5.03 1.94 12.55
Farmed Atlantic - 7.66 7.78 4.32 21.48
Wild Coho - 4.23 3.94 2.50 11.74
Sockeye - 8.17 3.72 2.96 16.95
Chinook - 8.71 5.54 6.14 20.65
Chum - 3.05 1.78 1.66 7.46
Canned Salmon
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small can (3.25 oz) - 1.71 1.86 1.42 5.78
1 regular can (7.75 oz) - 3.29 3.58 2.72 11.12
1 large can (16 oz) - 6.85 7.47 5.68 23.17
Smoked Salmon
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece - 0.41 0.20 0.19 0.86
1 oz - 0.57 0.28 0.26 1.22
1/4 cup flaked - 0.69 0.34 0.32 1.47

Cooking Variations of Salmon

Baked or Broiled
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 medium fillet - 3.78 3.63 1.81 10.43
1 medium steak - 3.89 3.73 1.86 10.74
4 oz - 2.08 2.00 1.00 5.75
1 cup flaked - 3.72 3.57 1.78 10.28
Steamed or Poached
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
4 oz - 1.33 1.92 0.79 4.89
1 cup flaked - 1.59 2.30 0.95 5.86
Fried, Floured or Breaded
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
4 oz - 3.32 2.90 1.75 8.84
1 cup flaked - 5.94 5.19 3.14 15.82
Fried, Battered
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
4 oz - 4.27 3.16 2.05 10.28
1 cup flaked - 7.63 5.65 3.68 18.40

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
4 oz Smoked Salmon (Lox) - 2.29 1.13 1.05 4.90
4 oz Salmon Nuggets - 5.25 3.43 1.78 13.29
1 Salmon Cake or Patty - 6.44 4.50 3.53 15.55
1 cup Salmon Salad - 8.20 13.24 5.72 29.52
1 Salmon Burger - 3.00 3.00 1.00 7.00


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More Nutrition Info for Salmon