Sodium in Salt
The favorite choice for the term "Salt" is 1 dash of Salt which has about 160 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Salt is shown below.
Popular Serving Sizes of Salt

Sodium(mg)
1 dash 155
1 tsp 2325
1 tbsp 6976
1/4 cup 28293
1 oz 10988

Other Popular Types of Salt

Sodium(mg)
Sea Salt 581
Sea Salt Crystals 400
Kosher Salt 480
Iodized Salt 590
Garlic Salt 240
Seasoned Salt 380
Black Pepper Seasoned Salt 170


Foods related to Salt

More Nutrition Info for Salt