Vitamins in Salt

The favorite choice for the term "Salt" is 1 dash of Salt which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salt is shown below.

Popular Serving Sizes of Salt

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 dash	-	-	-	-	-
1 tsp	0.02	1	-	-	-
1 tbsp	0.06	4	-	-	-
1/4 cup	0.24	18	-	-	-
1 oz	0.09	7	-	-	-

Other Popular Types of Salt

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Sea Salt	-	-	-	-	-
Sea Salt Crystals	-	-	-	-	-
Kosher Salt	-	-	-	-	-
Iodized Salt	-	-	-	-	-
Garlic Salt	-	-	-	-	-
Seasoned Salt	-	-	-	-	-
Black Pepper Seasoned Salt	-	-	-	-	-