Fat in Sardines
The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Sardines is shown below.
Popular Types of Sardines

Sardines in Oil
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Sardine - 0.46 0.62 0.18 1.37
3 oz - 3.29 4.38 1.30 9.74
1 can drained (3.75 oz) - 3.56 4.74 1.41 10.53
1/4 cup drained - 1.44 1.92 0.57 4.27
Sardines in Water
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
3 oz - 4.35 2.48 2.37 10.52
1 can drained (4.375 oz) - 4.29 2.45 2.34 10.39
1/4 cup drained - 2.35 1.34 1.28 5.69
Cooked Sardines
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small Sardine - 0.19 0.26 0.08 0.57
3 oz - 3.29 4.38 1.30 9.74

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Dried Sardine - 0.34 0.19 0.18 0.81
1 tbsp Sardine Fish Oil - 4.60 4.33 4.07 13.60
1 Sardine with Mustard Sauce - 0.58 0.25 0.32 1.26
1 Sardine with Tomato-Based Sauce - 0.58 0.25 0.32 1.26
1 Sardine Sandwich with Lettuce and Spread - 8.09 13.16 4.68 28.16


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More Nutrition Info for Sardines