Calories in Sauerkraut
The favorite choice for the term "Sauerkraut" is 1 cup of Cooked Sauerkraut which has about 27 calories. Calorie and nutritional information for a variety of types and serving sizes of Sauerkraut is shown below.
Popular Serving Sizes of Sauerkraut

Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 0.05 1.52 0.32 7
1/2 cup 0.10 3.04 0.65 13
1 cup 0.20 6.08 1.29 27
1 oz 0.04 1.21 0.26 5

Other Popular Types of Sauerkraut

Fat(g) Carbs(g) Prot(g) Cals
Canned Sauerkraut 0.20 6.08 1.29 27
Canned Low Sodium Sauerkraut 0.14 6.18 1.28 31


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More Nutrition Info for Sauerkraut