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Sauerkraut
Vitamins in Sauerkraut
The favorite choice for the term
"Sauerkraut"
is
1 cup of Cooked Sauerkraut
which has
about 21 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sauerkraut is shown below.
Popular Serving Sizes of Sauerkraut
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/4 cup
0.52
11
-
5.2
-
1/2 cup
1.04
21
1
10.4
-
1 cup
2.09
43
1
20.9
-
1 oz
0.42
9
-
4.2
-
Other Popular Types of Sauerkraut
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Canned Sauerkraut
2.09
43
1
20.9
-
Canned Low Sodium Sauerkraut
2.09
43
1
20.9
-
Foods related to Sauerkraut
Mashed Potatoes
Potato Salad
Hot Dogs
Cabbage
Mustard
Sausages
Vegetables
More Results for Sauerkraut
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More Nutrition Info for Sauerkraut
Calories in Sauerkraut
Total Carbs in Sauerkraut
Total Fats in Sauerkraut
Protein in Sauerkraut
Sodium in Sauerkraut
Cholesterol in Sauerkraut