Vitamins in Scrambled Eggs
The favorite choice for the term "Scrambled Eggs" is 1 large Egg Omelet or Scrambled Egg which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Scrambled Eggs is shown below.
Popular Sizes of Scrambled Eggs

Iron Calcium Vitamin A Vitamin C Vitamin D
1 small egg 0.50 24 52 - -
1 medium egg 0.57 27 59 - -
1 large egg 0.63 30 66 - -
1 extra large egg 0.69 33 72 - -
1 jumbo egg 0.76 37 80 - -
1 cup (about 3.4 large eggs) 2.17 105 227 - -

Popular Types of Scrambled Eggs

Scrambled Eggs without Meat (1 large egg serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Scrambled Eggs with Cheese 0.82 107 105 - -
Scrambled Eggs with Chili, Cheese, Tomatoes and Beans 3.66 360 412 8.6 -
Scrambled Eggs with Dark-Green Vegetables 1.19 57 131 7.2 -
Scrambled Eggs with Mushrooms 0.87 42 79 - -
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms 1.85 95 271 24.2 -
Scrambled Eggs with Potatoes and/or Onions 8.50 443 841 27.7 -
Scrambled Eggs with Vegetables 0.91 47 89 0.2 -
Scrambled Eggs with Meat (1 large egg serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Scrambled Eggs with Beef 2.16 101 189 0.6 -
Scrambled Eggs with Cheese and Ham or Bacon 0.95 111 108 - -
Scrambled Eggs with Cheese, Ham or Bacon and Tomatoes 1.35 151 156 4.0 -
Scrambled Eggs with Chicken 1.01 44 83 - -
Scrambled Eggs with Chorizo 0.96 43 82 - -
Scrambled Eggs with Fish 0.82 61 81 - -
Scrambled Eggs with Ham or Bacon 0.97 42 81 - -
Scrambled Eggs with Hot Dogs 4.07 185 291 - -
Scrambled Eggs with Peppers, Onion and Ham 0.94 46 87 3.9 -
Scrambled Eggs with Sausage 3.83 160 325 0.5 -
Scrambled Eggs with Sausage and Cheese 3.37 305 369 0.2 -
Scrambled Eggs with Sausage and Mushrooms 2.05 97 186 0.1 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup Scrambled Eggs from Dry Eggs 3.22 113 399 - -
1 cup Cholesterol-Free Scrambled Eggs 2.09 121 66 0.4 -
1 Scrambled Egg Sandwich 3.00 137 97 0.1 -


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