Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
1 small egg | 4 | 4 | - | - |
1 medium egg | 5 | 4 | - | - |
1 large egg | 5 | 4 | - | - |
1 extra large egg | 6 | 5 | - | - |
1 jumbo egg | 6 | 5 | - | - |
1 cup (about 3.4 large eggs) | 18 | 15 | - | - |
Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
1 cup Scrambled Eggs from Dry Eggs | 16 | 10 | - | - |
1 cup Cholesterol-Free Scrambled Eggs | 14 | 14 | - | 1 |
1 Scrambled Egg Sandwich | 15 | 12 | - | - |