Vitamins in Scrambled Eggs

The favorite choice for the term "Scrambled Eggs" is 1 large Egg Omelet or Scrambled Egg which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Scrambled Eggs is shown below.

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 small egg	4	4	-	-
1 medium egg	5	4	-	-
1 large egg	5	4	-	-
1 extra large egg	6	5	-	-
1 jumbo egg	6	5	-	-
1 cup (about 3.4 large eggs)	18	15	-	-

Scrambled Eggs without Meat (1 large egg serving)
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Scrambled Eggs with Cheese	5	12	-	-
Scrambled Eggs with Chili, Cheese, Tomatoes and Beans	7	12	-	5
Scrambled Eggs with Dark-Green Vegetables	7	6	-	13
Scrambled Eggs with Mushrooms	5	4	-	-
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms	7	6	-	26
Scrambled Eggs with Potatoes and/or Onions	6	6	-	6
Scrambled Eggs with Vegetables	6	5	-	-
Scrambled Eggs with Meat (1 large egg serving)
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Scrambled Eggs with Beef	7	6	-	-
Scrambled Eggs with Cheese and Ham or Bacon	5	11	-	-
Scrambled Eggs with Cheese, Ham or Bacon and Tomatoes	6	12	-	5
Scrambled Eggs with Chicken	6	4	-	-
Scrambled Eggs with Chorizo	6	5	-	-
Scrambled Eggs with Fish	5	7	-	-
Scrambled Eggs with Ham or Bacon	5	4	-	-
Scrambled Eggs with Hot Dogs	7	6	-	-
Scrambled Eggs with Peppers, Onion and Ham	5	5	-	7
Scrambled Eggs with Sausage	7	5	-	-
Scrambled Eggs with Sausage and Cheese	6	10	-	-
Scrambled Eggs with Sausage and Mushrooms	6	6	-	-

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 cup Scrambled Eggs from Dry Eggs	16	10	-	-
1 cup Cholesterol-Free Scrambled Eggs	14	14	-	1
1 Scrambled Egg Sandwich	15	12	-	-