Vitamins in Seafood
The favorite choice for the term "Seafood" is 3 ounces of Shrimp which has about 1.7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Seafood is shown below.
Popular Types of Seafood

Iron Calcium Vitamin A Vitamin C Vitamin D
Clams 11.89 39 77 11.1 -
Crab 0.77 88 2 2.8 -
Fish 0.26 11 17 0.4 -
Lobster 0.33 52 22 - -
Mussels 3.36 22 41 6.8 -
Octopus 4.51 45 38 4.3 -
Oysters 5.66 38 26 3.1 -
Scallops 0.25 20 13 2.6 -
Shrimp 2.05 44 46 1.7 3
Squid 0.58 27 9 4.0 -


Foods related to Seafood

More Nutrition Info for Seafood