Vitamins in Seafood
The favorite choice for the term "Seafood" is 3 ounces of Shrimp which has about 3 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Seafood is shown below.
Popular Types of Seafood

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Clams 66 4 - 18
Crab 4 9 - 5
Fish 1 1 - 1
Lobster 2 5 - -
Mussels 19 2 - 11
Octopus 25 4 3 7
Oysters 31 4 - 5
Scallops 1 2 1 4
Shrimp 11 4 3 3
Squid 3 3 - 7


Foods related to Seafood

More Nutrition Info for Seafood