| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Clams | 11.89 | 39 | 77 | 11.1 | - |
| Crab | 0.77 | 88 | 2 | 2.8 | - |
| Fish | 0.26 | 11 | 17 | 0.4 | - |
| Lobster | 0.33 | 52 | 22 | - | - |
| Mussels | 3.36 | 22 | 41 | 6.8 | - |
| Octopus | 4.51 | 45 | 38 | 4.3 | - |
| Oysters | 5.66 | 38 | 26 | 3.1 | - |
| Scallops | 0.25 | 20 | 13 | 2.6 | - |
| Shrimp | 2.05 | 44 | 46 | 1.7 | 3 |
| Squid | 0.58 | 27 | 9 | 4.0 | - |
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