| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Regular Seaweed | - | 0.03 | 0.05 | 0.07 | 0.21 |
| Seaweed prepared with Soy Sauce | - | 0.05 | 0.11 | 0.12 | 0.41 |
| Pickled Seaweed | - | 0.04 | 0.08 | 0.09 | 0.30 |
| Dried Seaweed | - | 0.05 | 0.16 | 0.20 | 0.60 |
| Dried Spirulina Seaweed | - | 0.10 | 0.31 | 0.40 | 1.16 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Agar Seaweed | - | - | 0.00 | 0.00 | - |
| Irishmoss Seaweed | - | 0.00 | 0.01 | 0.00 | 0.02 |
| Kelp Seaweed | - | 0.01 | 0.01 | 0.03 | 0.06 |
| Wakame Seaweed | - | 0.01 | 0.02 | 0.01 | 0.06 |
| Laver Seaweed | - | 0.00 | 0.01 | 0.01 | 0.03 |
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