Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Regular Seaweed | 12.32 | 291 | 218 | 35.8 | - |
Seaweed prepared with Soy Sauce | 2.35 | 119 | 85 | 8.6 | - |
Pickled Seaweed | 89.81 | 4643 | 1955 | 201.6 | - |
Dried Seaweed | 3.74 | 56 | 2 | 0.8 | - |
Dried Spirulina Seaweed | 4.28 | 18 | 4 | 1.5 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Agar Seaweed | 0.19 | 5 | - | - | - |
Irishmoss Seaweed | 0.89 | 7 | 1 | 0.3 | - |
Kelp Seaweed | 0.29 | 17 | 1 | 0.3 | - |
Wakame Seaweed | 0.22 | 15 | 2 | 0.3 | - |
Laver Seaweed | 0.18 | 7 | 26 | 3.9 | - |