Calories in Seeds
The favorite choice for the term "Seeds" is 1 tablespoon of Dried Whole Sesame Seeds which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Seeds is shown below.
Popular Types of Seeds

Fat(g) Carbs(g) Prot(g) Cals
Sesame Seeds 4.50 2.44 1.59 53
Dried Sesame Seeds 4.47 2.11 1.60 52
Sunflower Seeds 4.46 1.69 2.05 51
Flax Seeds 3.82 2.62 1.66 48
Pumpkin or Squash Seeds 3.95 1.54 2.12 47

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
Mixed Seeds 4.32 1.66 2.14 50
Tahini Sesame Butter Seeds 7.95 3.22 2.61 89
Dried Lotus Seeds 0.04 1.29 0.31 7


Foods related to Seeds

More Nutrition Info for Seeds