Carbs in Seeds
The favorite choice for the term "Seeds" is 1 tablespoon of Dried Whole Sesame Seeds which has about 2.1 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Seeds is shown below.
Popular Types of Seeds

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Sesame Seeds 0.84 0.04 1.6 2.44
Dried Sesame Seeds 1.01 0.03 1.1 2.11
Sunflower Seeds 0.79 0.24 0.9 1.69
Flax Seeds 0.12 0.14 2.5 2.62
Pumpkin or Squash Seeds 1.24 0.09 0.3 1.54

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Mixed Seeds 0.96 0.16 0.7 1.66
Tahini Sesame Butter Seeds 2.52 - 0.7 3.22
Dried Lotus Seeds 1.29 - - 1.29


Foods related to Seeds

More Nutrition Info for Seeds