| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Sesame Seeds | - | 1.70 | 1.97 | 0.63 | 4.50 |
| Dried Sesame Seeds | - | 1.69 | 1.96 | 0.63 | 4.47 |
| Sunflower Seeds | - | 0.85 | 2.95 | 0.47 | 4.46 |
| Flax Seeds | - | 0.68 | 2.60 | 0.33 | 3.82 |
| Pumpkin or Squash Seeds | - | 1.23 | 1.80 | 0.75 | 3.95 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Mixed Seeds | - | 1.08 | 2.43 | 0.63 | 4.32 |
| Tahini Sesame Butter Seeds | - | 3.00 | 3.49 | 1.11 | 7.95 |
| Dried Lotus Seeds | - | 0.01 | 0.02 | 0.01 | 0.04 |
|
|
