Fat in Seeds
The favorite choice for the term "Seeds" is 1 tablespoon of Dried Whole Sesame Seeds which has about 4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Seeds is shown below.
Popular Types of Seeds

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Sesame Seeds - 1.70 1.97 0.63 4.50
Dried Sesame Seeds - 1.69 1.96 0.63 4.47
Sunflower Seeds - 0.85 2.95 0.47 4.46
Flax Seeds - 0.68 2.60 0.33 3.82
Pumpkin or Squash Seeds - 1.23 1.80 0.75 3.95

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Mixed Seeds - 1.08 2.43 0.63 4.32
Tahini Sesame Butter Seeds - 3.00 3.49 1.11 7.95
Dried Lotus Seeds - 0.01 0.02 0.01 0.04


Foods related to Seeds

More Nutrition Info for Seeds