Sodium in Seeds
The favorite choice for the term "Seeds" is 1 tablespoon of Dried Whole Sesame Seeds which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Seeds is shown below.
Popular Types of Seeds

Sodium(mg)
Sesame Seeds 4
Dried Sesame Seeds 1
Sunflower Seeds -
Flax Seeds 3
Pumpkin or Squash Seeds 2

Other Common Suggestions

Sodium(mg)
Mixed Seeds 1
Tahini Sesame Butter Seeds 5
Dried Lotus Seeds -


Foods related to Seeds

More Nutrition Info for Seeds