Carbs in Smoothies
The favorite choice for the term "Smoothies" is 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only) which has about 34 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Smoothies is shown below.
Popular Types of Smoothies

Smoothie with Fruit or Fruit Juice
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup 31.42 27.55 2.1 33.52
1 retail store smoothie (20 fl oz) 78.65 69.01 5.3 83.95
Smoothie with Fruit Juice and Low Fat Dairy
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup 38.15 33.67 3.0 41.15
1 retail store smoothie (20 fl oz) 95.47 84.35 7.6 103.07

Popular Smoothie Stores

Smoothie King (20 fl oz serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Strawberry Kiwi Breeze Smoothie 87.00 84.00 3.0 90.00
Pineapple Pleasure Smoothie 66.00 64.00 3.0 69.00
Passion Passport Smoothie 94.00 92.00 2.0 96.00
Slim-N-Trim Vanilla Smoothie 50.00 42.00 3.0 53.00
Slim-N-Trim Chocolate Smoothie 54.00 48.00 3.0 57.00
Skinny Angel Food Smoothie 78.00 57.00 6.0 84.00
Skinny Banana Berry Treat Smoothie 73.00 65.00 6.0 79.00
Orange Julius (20 fl oz serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Berry Lemon Lively Premium Fruit Smoothie 102.00 88.00 5.0 107.00
Blackberry Toner Premium Fruit Smoothie 90.00 70.00 4.0 94.00
Cocoa Latte Swirl Premium Fruit Smoothie 151.00 119.00 5.0 156.00
Pomegranate & Berries Premium Fruit Smoothie 58.00 81.00 92.0 150.00
Strawberry Sensation Premium Fruit Smoothie 98.00 88.00 2.0 100.00
Wild Blue Twist Premium Fruit Smoothie 98.00 80.00 4.0 102.00


Foods related to Smoothies

More Nutrition Info for Smoothies