Sodium in Smoothies
The favorite choice for the term "Smoothies" is 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only) which has about 4 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Smoothies is shown below.
Popular Types of Smoothies

Smoothie with Fruit or Fruit Juice
Sodium(mg)
1 cup 4
1 retail store smoothie (20 fl oz) 11
Smoothie with Fruit Juice and Low Fat Dairy
Sodium(mg)
1 cup 55
1 retail store smoothie (20 fl oz) 137

Popular Smoothie Stores

Smoothie King (20 fl oz serving)
Sodium(mg)
Strawberry Kiwi Breeze Smoothie 131
Pineapple Pleasure Smoothie 21
Passion Passport Smoothie 10
Slim-N-Trim Vanilla Smoothie 259
Slim-N-Trim Chocolate Smoothie 165
Skinny Angel Food Smoothie 50
Skinny Banana Berry Treat Smoothie 129
Orange Julius (20 fl oz serving)
Sodium(mg)
Berry Lemon Lively Premium Fruit Smoothie 150
Blackberry Toner Premium Fruit Smoothie 150
Cocoa Latte Swirl Premium Fruit Smoothie 870
Pomegranate & Berries Premium Fruit Smoothie 150
Strawberry Sensation Premium Fruit Smoothie 160
Wild Blue Twist Premium Fruit Smoothie 150


Foods related to Smoothies

More Nutrition Info for Smoothies