Vitamins in Smoothies
The favorite choice for the term "Smoothies" is 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only) which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Smoothies is shown below.
Popular Types of Smoothies

Smoothie with Fruit or Fruit Juice
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup 4 2 - 52
1 retail store smoothie (20 fl oz) 10 4 - 132
Smoothie with Fruit Juice and Low Fat Dairy
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup 3 11 - 53
1 retail store smoothie (20 fl oz) 6 27 - 132

Popular Smoothie Stores

Smoothie King (20 fl oz serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Strawberry Kiwi Breeze Smoothie - - - -
Pineapple Pleasure Smoothie - - - -
Passion Passport Smoothie - - - -
Slim-N-Trim Vanilla Smoothie - - - -
Slim-N-Trim Chocolate Smoothie - - - -
Skinny Angel Food Smoothie - - - -
Skinny Banana Berry Treat Smoothie - - - -
Orange Julius (20 fl oz serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Berry Lemon Lively Premium Fruit Smoothie 4 30 2 35
Blackberry Toner Premium Fruit Smoothie 4 30 45 140
Cocoa Latte Swirl Premium Fruit Smoothie 8 120 25 6
Pomegranate & Berries Premium Fruit Smoothie - 30 2 50
Strawberry Sensation Premium Fruit Smoothie 2 30 - 150
Wild Blue Twist Premium Fruit Smoothie 10 25 4 10


Foods related to Smoothies

More Nutrition Info for Smoothies