Fat in Snacks

The favorite choice for the term "Snacks" is 1 medium Cookie which has about 2.1 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Snacks is shown below.

Popular Types of Snacks

Sweet Snacks (1 snack serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Apple - 0.01 0.07 0.04 0.23
Chocolate Creme Filled Snack Cake - 2.85 2.62 1.43 7.25
Chocolate Chip Crisped Rice Bar - 1.12 1.02 1.47 3.78
Cookie - 1.06 0.46 0.48 2.14
Doughnut - 5.10 2.48 2.17 10.51
Hard Granola Bar - 1.10 3.01 0.59 4.95
Leather Fruit Bar - 0.15 0.04 0.93 1.22
Licorice - - - - 0.01
Milk Chocolate Candy Bar - 5.81 0.38 6.26 13.05
Soft Raisin Granola Bar - 1.22 1.38 4.12 7.65
Taffy - 0.35 0.28 0.24 0.89
Savory or Salty Snacks (1 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Air Popped Popcorn - 0.27 0.66 0.18 1.29
Banana Chips - 0.55 0.18 8.21 9.53
Beef Jerky - 3.21 0.29 3.08 7.26
Brown Rice Cakes - 0.29 0.28 0.16 0.79
Cheese Flavor Popcorn - 2.75 4.36 1.82 9.41
Cheese Puffs 0.23 2.96 5.29 1.56 10.14
Corn Chips 0.18 2.24 3.97 1.02 8.05
Crackers - 3.02 2.71 1.07 7.19
Hard Pretzels - 0.35 0.31 0.14 0.75
Mixed Nuts - 9.07 3.67 2.49 15.96
Peanuts - 7.35 4.33 2.46 14.88
Salted Potato Chips - 2.79 3.45 3.11 10.62
Tortilla Chips - 2.70 2.82 0.70 6.62
Trail Mix - 3.55 2.74 1.57 8.33

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