Carbs in Snow Peas

The favorite choice for the term "Snow Peas" is 10 pea pods of Snow or Sugar Snap Peas which has about 2.6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Snow Peas is shown below.

Popular Serving Sizes of Snow Peas

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Snow Pea 0.16 0.14 0.1 0.26
10 Snow Peas 1.67 1.36 0.9 2.57
1 cup chopped 4.90 3.92 2.5 7.40
1 cup whole 3.16 2.52 1.6 4.76
1 oz 1.44 1.13 0.7 2.14

Other Types of Snow Peas

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cooked Snow Peas (from Fresh) 6.72 6.35 4.5 11.22
Cooked Snow Peas (from Frozen) 9.35 7.66 5.0 14.35

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