Fat in Soy Nuts

The favorite choice for the term "Soy Nuts" is 1/4 cup of Soy Nuts which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Soy Nuts is shown below.

Popular Serving Sizes of Soy Nuts

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	1.30	3.33	0.85	5.91
1/2 cup	-	2.61	6.67	1.71	11.81
1 cup	-	5.22	13.34	3.42	23.62
1 oz	-	1.59	4.07	1.04	7.20

Other Common Types of Soy Nuts

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Roasted & Salted Soy Nuts	-	-	-	0.50	5.00
BBQ Soy Nuts	-	-	-	1.00	7.00
Zesty Barbecue Soy Nuts	-	-	3.50	1.00	6.00
Old Hickory Smoked Soy Nuts	-	1.50	2.50	1.00	5.00