Fat in Spinach
The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 0.12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Spinach is shown below.
Popular Types of Spinach

Fresh Spinach
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 leaf - 0.00 0.02 0.01 0.04
1/2 cup - 0.00 0.03 0.01 0.06
1 cup - 0.00 0.05 0.02 0.12
1 bunch - 0.03 0.56 0.21 1.33
1 package (10 oz) - 0.03 0.47 0.18 1.11
1 oz - 0.00 0.05 0.02 0.11
Baby Spinach
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 baby leaf - - 0.00 - -
1/2 cup - 0.00 0.03 0.01 0.06
1 cup - 0.00 0.05 0.02 0.12
1 oz - 0.00 0.05 0.02 0.11
Frozen Spinach
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup - - 0.13 0.23 0.58
1 cup - - 0.26 0.46 1.17
1 package (10 oz) - - 0.47 0.83 2.13
1 oz - - 0.05 0.08 0.21

Other Types of Spinach

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Canned Spinach - 0.03 0.45 0.17 1.07
Cooked Spinach (Fresh) - 1.76 1.27 0.77 4.16
Cooked Spinach (Frozen) - - 0.41 0.17 0.95
Creamed Spinach - 3.63 2.47 2.39 9.02

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup Spinach Salad - 2.17 0.68 1.40 4.82
1 cup Spinach Soup - 4.81 2.92 3.90 12.27
1 cup Spinach Souffle 0.31 4.11 0.83 8.28 17.61
1 cup Spinach Egg Noodles - 0.79 0.56 0.58 2.51
1 oz Spinach Pasta - 0.05 0.18 0.06 0.45
1 tbsp Spinach Dip - 0.99 1.64 0.98 3.82
1 piece Spinach Quiche - 8.86 3.45 12.06 26.05


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More Nutrition Info for Spinach