Fresh Spinach | |
Prot(g) | |
1 leaf | 0.29 |
1/2 cup | 0.43 |
1 cup | 0.86 |
1 bunch | 9.72 |
1 package (10 oz) | 8.12 |
1 oz | 0.81 |
Baby Spinach | |
Prot(g) | |
1 baby leaf | 0.02 |
1/2 cup | 0.43 |
1 cup | 0.86 |
1 oz | 0.81 |
Frozen Spinach | |
Prot(g) | |
1/2 cup | 3.07 |
1 cup | 6.15 |
1 package (10 oz) | 11.19 |
1 oz | 1.12 |
Prot(g) | |
Canned Spinach | 6.01 |
Cooked Spinach (Fresh) | 5.33 |
Cooked Spinach (Frozen) | 7.58 |
Creamed Spinach | 6.66 |
Prot(g) | |
1 cup Spinach Salad | 5.11 |
1 cup Spinach Soup | 8.70 |
1 cup Spinach Souffle | 10.76 |
1 cup Spinach Egg Noodles | 8.06 |
1 oz Spinach Pasta | 3.80 |
1 tbsp Spinach Dip | 0.40 |
1 piece Spinach Quiche | 11.01 |