Calories in Squid
The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.
Popular Serving Sizes of Squid

Fat(g) Carbs(g) Prot(g) Cals
1 oz boneless 0.39 0.87 4.42 26
2 oz boneless 0.78 1.75 8.83 52
3 oz boneless 1.17 2.62 13.25 78
1 lb 6.26 13.97 70.67 417

Other Popular Types of Squid

Fat(g) Carbs(g) Prot(g) Cals
Broiled Baked Squid 6.45 5.29 26.28 192
Fried Breaded Squid 12.65 17.34 26.40 296
Steamed or Boiled Squid 2.21 4.94 25.00 147
Canned Squid 2.97 6.62 33.47 198

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
Dried Squid 1.48 3.31 16.74 99
Pickled Squid 0.37 0.84 4.23 26
Octopus 0.29 0.62 4.22 23


Foods related to Squid

More Nutrition Info for Squid