Fat in Squid
The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Squid is shown below.
Popular Serving Sizes of Squid

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz boneless - 0.03 0.15 0.10 0.39
2 oz boneless - 0.06 0.30 0.20 0.78
3 oz boneless - 0.09 0.45 0.30 1.17
1 lb - 0.49 2.38 1.62 6.26

Other Popular Types of Squid

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Broiled Baked Squid - 2.13 2.09 1.38 6.45
Fried Breaded Squid - 4.60 3.97 2.79 12.65
Steamed or Boiled Squid - 0.17 0.84 0.57 2.21
Canned Squid - 0.23 1.13 0.77 2.97

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Dried Squid - 0.12 0.56 0.39 1.48
Pickled Squid - 0.03 0.14 0.10 0.37
Octopus - 0.05 0.07 0.06 0.29


Foods related to Squid

More Nutrition Info for Squid