Fat in Squid

The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Squid is shown below.

Popular Serving Sizes of Squid

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 oz boneless	-	0.03	0.15	0.10	0.39
2 oz boneless	-	0.06	0.30	0.20	0.78
3 oz boneless	-	0.09	0.45	0.30	1.17
1 lb	-	0.49	2.38	1.62	6.26

Other Popular Types of Squid

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Broiled Baked Squid	-	2.13	2.09	1.38	6.45
Fried Breaded Squid	-	4.60	3.97	2.79	12.65
Steamed or Boiled Squid	-	0.17	0.84	0.57	2.21
Canned Squid	-	0.23	1.13	0.77	2.97