Sodium(mg) | |
1 oz boneless | 12 |
2 oz boneless | 25 |
3 oz boneless | 37 |
1 lb | 200 |
Sodium(mg) | |
Broiled Baked Squid | 540 |
Fried Breaded Squid | 584 |
Steamed or Boiled Squid | 587 |
Canned Squid | 585 |
Sodium(mg) | |
Dried Squid | 172 |
Pickled Squid | 430 |
Octopus | 65 |