Vitamins in Squid

The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 50 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Squid is shown below.

Popular Serving Sizes of Squid

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 oz boneless	0.19	9	3	1.3	-
2 oz boneless	0.39	18	6	2.7	-
3 oz boneless	0.58	27	9	4.0	-
1 lb	3.08	145	45	21.3	-

Other Popular Types of Squid

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Broiled Baked Squid	8.20	386	405	53.4	-
Fried Breaded Squid	21.84	945	277	60.3	-
Steamed or Boiled Squid	1.04	52	14	5.4	-
Canned Squid	1.39	70	19	7.1	-