Vitamins in Squid
The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 50 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Squid is shown below.
Popular Serving Sizes of Squid

Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz boneless 0.19 9 3 1.3 -
2 oz boneless 0.39 18 6 2.7 -
3 oz boneless 0.58 27 9 4.0 -
1 lb 3.08 145 45 21.3 -

Other Popular Types of Squid

Iron Calcium Vitamin A Vitamin C Vitamin D
Broiled Baked Squid 8.20 386 405 53.4 -
Fried Breaded Squid 21.84 945 277 60.3 -
Steamed or Boiled Squid 1.04 52 14 5.4 -
Canned Squid 1.39 70 19 7.1 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
Dried Squid 0.73 35 9 4.8 -
Pickled Squid 2.25 111 30 12.1 -
Octopus 1.50 15 13 1.4 -


Foods related to Squid

More Nutrition Info for Squid