Vitamins in Squid
The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 13 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Squid is shown below.
Popular Serving Sizes of Squid

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz boneless 1 1 - 2
2 oz boneless 2 2 - 4
3 oz boneless 3 3 1 7
1 lb 17 14 3 36

Other Popular Types of Squid

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Broiled Baked Squid 6 6 - 13
Fried Breaded Squid 11 9 - 9
Steamed or Boiled Squid 6 5 - 9
Canned Squid 8 7 - 12

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dried Squid 4 4 - 8
Pickled Squid 1 1 - 2
Octopus 8 2 1 2


Foods related to Squid

More Nutrition Info for Squid