Sodium in Steak

The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 800 mg of sodium. The amount of sodium for a variety of types and serving sizes of Steak is shown below.

Popular Steak Serving Sizes

Regular Steak
	Sodium(mg)
1 slice	78
1 small steak	571
1 medium steak	761
1 large steak	1015
3 oz boneless	317
Lean Steak
	Sodium(mg)
1 slice	79
1 small steak	442
1 medium steak	590
1 large steak	790
3 oz boneless	321

Popular Cuts of Beef Steak

Porterhouse Steak (3 oz serving)
	Sodium(mg)
Lean Steak	59
Steak with Fat	55
T-Bone Steak (3 oz serving)
	Sodium(mg)
Lean Steak	60
Steak with Fat	57
Sirloin Steak (3 oz serving)
	Sodium(mg)
Lean Steak	62
Steak with Fat	61
Other Types of Steak (3 oz serving Lean Only)
	Sodium(mg)
Clod Steak	49
Mock Tender Steak	60
Tip Center Steak	44
Tip Side Steak	46
Inside Skirt Steak	64
Outside Skirt Steak	80
Outside Round Steak	49

Cooking Variations of Beef Steak

Broiled or Baked (3 oz serving)
	Sodium(mg)
Lean Steak	321
Steak with Fat	317
Braised (3 oz serving)
	Sodium(mg)
Lean Steak	327
Steak with Fat	322
Battered and Fried (3 oz serving)
	Sodium(mg)
Lean Steak	279
Steak with Fat	274

Other Common Suggestions

	Sodium(mg)
1 Steak Patty	851
1 Steak Sandwich	798
1 cup Steak Teriyaki with Sauce	1354
1 cup Pepper Steak	556
1 Pork Steak	679
1 slice Ham Steak	723
1 tbsp Steak Sauce	232