Calories in Sunflower Seeds
The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.
Popular Types of Sunflower Seeds

Roasted & Salted Sunflower Seeds in Shell
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 5.73 2.77 2.22 67
1/2 cup 11.45 5.54 4.45 134
1 cup 22.91 11.07 8.89 268
1 oz 7.47 3.61 2.90 87
Roasted & Unsalted Sunflower Seeds in Shell
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 5.70 2.16 2.62 66
1/2 cup 11.40 4.31 5.24 131
1 cup 22.80 8.63 10.48 262
1 oz 7.44 2.81 3.42 86

Other Types of Sunflower Seeds

Fat(g) Carbs(g) Prot(g) Cals
Dried Sunflower Seed Kernels 14.05 5.32 6.46 162
Oil Roasted Sunflower Seeds with Salt 14.54 6.49 5.69 168
Oil Roasted Sunflower Seeds without Salt 14.54 6.49 5.69 168
Toasted Sunflower Seeds with Salt 16.10 5.84 4.88 175
Toasted Sunflower Seeds without Salt 16.10 5.84 4.88 175


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More Nutrition Info for Sunflower Seeds