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Fat in Sunflower Seeds

The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Sunflower Seeds is shown below.

Popular Types of Sunflower Seeds

Roasted & Salted Sunflower Seeds in Shell
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	1.09	3.78	0.60	5.73
1/2 cup	-	2.19	7.56	1.20	11.45
1 cup	-	4.37	15.13	2.40	22.91
1 oz	-	1.43	4.93	0.78	7.47
Roasted & Unsalted Sunflower Seeds in Shell
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	1.09	3.77	0.60	5.70
1/2 cup	-	2.18	7.53	1.20	11.40
1 cup	-	4.35	15.06	2.39	22.80
1 oz	-	1.42	4.91	0.78	7.44

Other Types of Sunflower Seeds

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Dried Sunflower Seed Kernels	-	2.68	9.28	1.47	14.05
Oil Roasted Sunflower Seeds with Salt	0.04	2.29	9.72	2.00	14.54
Oil Roasted Sunflower Seeds without Salt	0.04	2.29	9.72	2.00	14.54
Toasted Sunflower Seeds with Salt	-	3.07	10.63	1.69	16.10
Toasted Sunflower Seeds without Salt	-	3.07	10.63	1.69	16.10