Sodium in Sunflower Seeds
The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has no sodium. The amount of sodium for a variety of types and serving sizes of Sunflower Seeds is shown below.
Popular Types of Sunflower Seeds

Roasted & Salted Sunflower Seeds in Shell
Sodium(mg)
1/4 cup 47
1/2 cup 94
1 cup 189
1 oz 62
Roasted & Unsalted Sunflower Seeds in Shell
Sodium(mg)
1/4 cup -
1/2 cup 1
1 cup 1
1 oz -

Other Types of Sunflower Seeds

Sodium(mg)
Dried Sunflower Seed Kernels 1
Oil Roasted Sunflower Seeds with Salt 116
Oil Roasted Sunflower Seeds without Salt 1
Toasted Sunflower Seeds with Salt 174
Toasted Sunflower Seeds without Salt 1


Foods related to Sunflower Seeds

More Nutrition Info for Sunflower Seeds