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Sodium in Sunflower Seeds

The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has no sodium. The amount of sodium for a variety of types and serving sizes of Sunflower Seeds is shown below.

Popular Types of Sunflower Seeds

Roasted & Salted Sunflower Seeds in Shell
	Sodium(mg)
1/4 cup	47
1/2 cup	94
1 cup	189
1 oz	62
Roasted & Unsalted Sunflower Seeds in Shell
	Sodium(mg)
1/4 cup	-
1/2 cup	1
1 cup	1
1 oz	-

Other Types of Sunflower Seeds

	Sodium(mg)
Dried Sunflower Seed Kernels	1
Oil Roasted Sunflower Seeds with Salt	116
Oil Roasted Sunflower Seeds without Salt	1
Toasted Sunflower Seeds with Salt	174
Toasted Sunflower Seeds without Salt	1