| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Regular Sushi | 0.11 | 7.77 | 1.12 | 37 |
| California Roll | 0.12 | 6.31 | 1.38 | 33 |
| Philadelphia Roll | 1.31 | 5.90 | 1.09 | 41 |
| Sushi with Egg | 1.33 | 3.34 | 1.49 | 32 |
| Sushi with Vegetables | 0.07 | 8.24 | 0.80 | 38 |
| Sushi with Vegetables and Seafood | 0.11 | 7.15 | 1.40 | 36 |
| Sushi with Vegetables Rolled in Seaweed | 0.06 | 6.71 | 0.57 | 31 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Salmon Maki | 0.23 | 4.92 | 1.12 | 28 |
| Cucumber Maki | 0.04 | 5.04 | 0.41 | 23 |
| Tuna Maki | 0.07 | 4.92 | 1.17 | 26 |
| Avocado Maki | 0.52 | 5.21 | 0.46 | 28 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Salmon Sashimi | 1.68 | - | 6.13 | 41 |
| Tuna Sashimi | 0.27 | - | 6.63 | 31 |
| Yellowtail Sashimi | 1.49 | - | 6.56 | 41 |
| Sushi Pieces (1 piece serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Salmon | 0.36 | 9.00 | 1.85 | 48 |
| Tuna | 0.12 | 9.16 | 1.94 | 46 |
| Tilapia | 1.00 | 8.00 | 2.00 | 49 |
| Sea Eel | 3.00 | 11.00 | 4.00 | 90 |
| Smoked Salmon | 1.00 | 9.00 | 5.00 | 68 |
| Octopus | 1.00 | 9.00 | 2.00 | 57 |
| Sushi Rolls (1 roll serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| California Roll | 6.00 | 66.00 | 10.00 | 361 |
| Rainbow Roll | 9.00 | 66.00 | 31.00 | 489 |
| Tempura Roll | 11.00 | 82.00 | 25.00 | 531 |
| Tofu Roll | 3.00 | 62.00 | 11.00 | 321 |
| Dragon Roll | 18.00 | 66.00 | 18.00 | 507 |
| Spicy Tuna Roll | 11.00 | 26.00 | 24.00 | 290 |
| Spicy Salmon Roll | 16.00 | 59.00 | 25.00 | 485 |
| Spicy Shrimp Roll | 11.00 | 57.00 | 19.00 | 397 |
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