Sodium in Sushi
The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 160 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Sushi is shown below.
Popular Types of Sushi

Sodium(mg)
Regular Sushi 155
California Roll 58
Philadelphia Roll 101
Sushi with Egg 76
Sushi with Vegetables 62
Sushi with Vegetables and Seafood 56
Sushi with Vegetables Rolled in Seaweed 25

Popular Maki Rolls

Sodium(mg)
Salmon Maki 71
Cucumber Maki 69
Tuna Maki 70
Avocado Maki 69

Popular Types of Sashimi

Sodium(mg)
Salmon Sashimi 13
Tuna Sashimi 10
Yellowtail Sashimi 11

Other Types of Sushi

Sushi Pieces (1 piece serving)
Sodium(mg)
Salmon 184
Tuna 181
Tilapia 26
Sea Eel 157
Smoked Salmon 29
Octopus 50
Sushi Rolls (1 roll serving)
Sodium(mg)
California Roll 637
Rainbow Roll 687
Tempura Roll 1152
Tofu Roll 200
Dragon Roll 412
Spicy Tuna Roll -
Spicy Salmon Roll 279
Spicy Shrimp Roll 575


Foods related to Sushi

More Nutrition Info for Sushi