Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/2 Sweet Potato | 0.40 | 20 | 461 | 1.6 | - |
1 Sweet Potato | 0.79 | 39 | 922 | 3.1 | - |
1/2 cup cubed | 0.41 | 20 | 471 | 1.6 | - |
1 cup cubed | 0.81 | 40 | 943 | 3.2 | - |
6 oz Sweet Potato | 1.04 | 51 | 1206 | 4.1 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Baked Sweet Potato | 1.38 | 76 | 1922 | 39.2 | - |
Boiled Mashed Sweet Potato | 2.36 | 89 | 2581 | 42.0 | - |
Canned Mashed Sweet Potato | 3.39 | 77 | 1109 | 13.3 | - |
Vacuum Pack Mashed Sweet Potato | 2.27 | 56 | 1017 | 67.3 | - |
Sweet Potato in Syrup Pack | 1.82 | 34 | 860 | 23.9 | - |
Candied Sweet Potato | 14.19 | 333 | 5850 | 141.9 | - |
Frozen Sweet Potato | 0.93 | 65 | 912 | 23.4 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cup Fried Sweetpotato | 2.74 | 103 | 2972 | 48.3 | - |
1 cup Sweet Potato with Fruit | 17.37 | 615 | 12267 | 191.8 | - |
1 cup Sweet Potato Leaves | 0.35 | 13 | 18 | 3.9 | - |
1 slice Sweetpotato Bread | 6.73 | 44 | 263 | 7.5 | - |
1 piece Sweetpotato Cake with Icing | 21.35 | 1088 | 1804 | 93.7 | - |
1 piece Sweetpotato Pie | 19.67 | 1347 | 6329 | 89.8 | - |
1 cubic inch Sweetpotato Paste | 0.05 | 2 | 52 | 0.8 | - |