Vitamins in Tabouli
The favorite choice for the term "Tabouli" is 1/2 cup of Tabbouleh (Bulgar with Tomatoes and Parsley) which has about 22 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tabouli is shown below.
Popular Serving Sizes of Tabouli

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 2 1 - 11
1/2 cup 3 2 - 22
1 cup 7 3 - 44
1 oz 1 - - 8

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup Bulgur 5 1 - -
1/2 cup Tomatoes 1 1 - 19
1 tbsp Parsley 1 - 6 8


Foods related to Tabouli

More Nutrition Info for Tabouli