Fat in Taco Shells
The favorite choice for the term "Taco Shells" is 1 medium Corn Taco Shell which has about 3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Taco Shells is shown below.
Popular Types of Taco Shells

Corn Taco Shells
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 miniature shell (3" dia) - 0.45 0.43 0.16 1.13
1 medium shell (5" dia) - 1.19 1.13 0.43 3.01
1 large shell (6-1/2" dia) - 1.88 1.78 0.68 4.75
1 oz - 2.53 2.41 0.92 6.41
Flour Taco Shells
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 regular shell (7" dia) - 5.33 1.36 2.26 9.38
1 large shell (10" dia) - 8.78 2.24 3.72 15.44
1 oz - 4.45 1.13 1.88 7.82

Other Types of Taco Shells

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Baked Taco Shells - 1.19 1.13 0.43 3.01
Bake Taco Shells without Added Salt - 1.16 1.10 0.42 2.94


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More Nutrition Info for Taco Shells