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Vitamins in Taco Shells

The favorite choice for the term "Taco Shells" is 1 medium Corn Taco Shell which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Taco Shells is shown below.

Popular Types of Taco Shells

Corn Taco Shells
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 miniature shell (3" dia)	0.13	8	-	-	-
1 medium shell (5" dia)	0.33	21	-	-	-
1 large shell (6-1/2" dia)	0.53	34	-	-	-
1 oz	0.71	45	-	-	-
Flour Taco Shells
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 regular shell (7" dia)	1.17	45	-	-	-
1 large shell (10" dia)	1.93	74	-	-	-
1 oz	0.98	38	-	-	-