Beef Tacos | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Taco with Beef, Cheese and Lettuce | 1.17 | 70 | 14 | 0.4 | - |
Taco with Beef, Cheese, Lettuce, Tomato and Salsa | 0.90 | 72 | 23 | 1.6 | - |
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa | 0.88 | 73 | 24 | 2.1 | - |
Taco with Beef, Lettuce, Tomato and Salsa | 0.78 | 27 | 7 | 1.5 | - |
Chicken Tacos | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Taco with Chicken, Cheese, Lettuce, Tomato and Salsa | 0.65 | 65 | 25 | 1.5 | - |
Taco with Chicken, Lettuce, Tomato and Salsa | 0.55 | 23 | 9 | 1.4 | - |
Fish and Meatless Tacos | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Taco with Beans and Cheese, Lettuce, Tomato and Salsa | 1.14 | 86 | 24 | 3.3 | - |
Taco with Beans, Lettuce, Tomato and Salsa | 1.00 | 37 | 7 | 3.0 | - |
Taco with Fish, Lettuce, Tomato and Salsa | 0.69 | 49 | 7 | 2.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Soft Taco with Beef, Cheese and Lettuce | 1.67 | 96 | 19 | 0.2 | - |
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa | 3.03 | 211 | 57 | 3.0 | - |
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream | 2.33 | 183 | 75 | 2.1 | - |
Soft Taco with Chicken, Cheese and Lettuce | 2.64 | 121 | 36 | 0.8 | - |
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream | 1.60 | 143 | 63 | 1.8 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 medium Baked Taco Shell | 0.33 | 21 | - | - | - |
1 regular Flour Taco Shell | 1.17 | 45 | - | - | - |
1 medium Corn Taco Shell | 0.33 | 21 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Taco Salad with Beef, Cheese and Corn Chips | 35.32 | 2623 | 1119 | 251.8 | - |
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla | 9.16 | 735 | 252 | 29.7 | - |
1 Taco Burger on Bun | 3.04 | 172 | 35 | 2.5 | - |
1 cup Taco Salad | 1.52 | 128 | 48 | 2.4 | - |
1 cup Taco Salad with Chili Con Carne | 1.77 | 164 | 172 | 2.3 | - |
1 oz Taco Flavor Tortilla Chips | 0.57 | 44 | 13 | 0.3 | - |