Sodium in Tamales
The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 360 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tamales is shown below.
Popular Types of Tamales

Sodium(mg)
Tamale with Chicken 364
Tamale with Beef 419
Sweet Tamale 90
Sweet Tamale with Fruit 87
Mexican Style Meatless Tamale 457

Other Common Suggestions

Sodium(mg)
1 cup Tamale Casserole with Meat 839
1 cup Puerto Rican Style Tamale Casserole 664
1 oz Navajo Tamales 121
Puerto Rican or Caribbean Style Meatless Tamale 577
Puerto Rican Style Tamale in A Leaf 118


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More Nutrition Info for Tamales